Raw / fresh
Use edible flowers sparingly as colourful garnishes, salad accents, teas, or infused syrups when the plant is known edible.
Flowers
Sunflower growing guide
Bold annual flower with edible seeds. Fast growing and cheerful. Excellent at attracting pollinators. Produces seeds that attract birds in autumn.
7-14 daysGermination
70-100 daysHarvest
45 cmSpacing
2.5 cmSow depth
FullSun
TenderFrost
2 cm/weekWater
6-7.5pH
Planting calendar by climate
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| Climate | Sow | Transplant / Plant | Harvest |
|---|---|---|---|
| Tropical | Jan - Dec | Jan - Dec | Jan - Dec |
| Subtropical | Aug - Dec | Aug - Dec | Oct - Mar |
| Mediterranean | Sep - Nov | Sep - Nov | Nov - Feb |
| Temperate | Oct - Dec | Oct - Dec | Dec - Mar |
| Cool | Oct - Dec | Oct - Dec | Dec - Mar |
| Arid | Sep - Nov | Sep - Nov | Nov - Feb |
Cooking and eating ideas
A quick garden-to-table guide for using Sunflower after harvest.
Cooked
Use edible blooms in teas, fritters, syrups, baking, or as a garnish after cooking.
Store / preserve
Dry edible petals for tea or decoration where appropriate.
Try: Salad garnish, Tea, Syrup, Edible decoration.
Good companions
Cucumber, Squash, Corn, Tomato
Avoid near
Potato, Pole Bean
Growing note
Allelopathic — roots release compounds that inhibit some plants. Rotate position each year.
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